Description

The best way to rule out an allergy to any oils listed on this website is to do a patch test first. Apply a small amount of grapefruit oil to a 1-inch patch of skin on the inside of the arm. If no irritation occurs over a 24-hour period, the oil can be safely used on other parts of the skin.

Anyone allergic to grapefruit should avoid contact with grapefruit oil.

1. Promotes Weight Loss

Research has found that the smell of grapefruit oil is associated with fat-burning responses within the brain. A study published in the journal Experimental Biology and Medicine in 2003 found that grapefruit oil can help control body weight through the activation of sympathetic nerve activity. The activation of sympathetic nerve activity has a positive effect on white adipose tissue, which is responsible for lipolysis. Grapefruit oil may also help you shed excess water weight because it can help boost a sluggish lymphatic system.

2. Fights Fungal Infections

The antifungal abilities of grapefruit oil can also help reduce yeast and bacteria overgrowth responsible for candida symptoms such as sugar cravings, persistent fatigue, rectal itching, and abdominal pain. Research shows that grapefruit can fight other infections, including lung infections, nasal infections, and urinary tract infections.

3. Natural Antibacterial

The antibacterial and antimicrobial effects of grapefruit oil could help decrease or eliminate harmful bacteria strains. Studies have found that grapefruit essential oil can fight bacterial strains responsible for food-borne illnesses like salmonella and E. coli.

4. Boosts Digestion

Grapefruit essential oil may also help with detoxification by increasing blood in the digestive organs—the kidneys, liver, bladder, and stomach. These positive effects on digestion could be useful for fluid retention and fighting the harmful bacteria within the gut and intestines.

5. Improves Circulation

Grapefruit oil is among the essential oils said to increase blood flow and lower inflammation. In turn, circulation will improve, and the reported blood vessel-dilating effects of grapefruit oil could potentially help treat headaches, bloating, muscle pain, fatigue, and PMS cramps.

6. Benefits Skin/Fights Acne

Grapefruit oil’s antibacterial properties may also have a positive effect on the skin, which could help fight bacteria that cause acne. Grapefruit oil could also benefit skin by reducing cellulite, healing wounds, bites, and cuts, and preventing the negative effects of indoor and outdoor air pollution and UV light damage.

How to Use Grapefruit Essential Oil, Plus Recipes

The addition of grapefruit oil to conditioner or shampoo can help decrease grease and sweat and help the shine and volume of hair. You can also naturally flavor water, smoothies, and various meals with grapefruit oil. Diffusing grapefruit oil with other citrus scents like orange oil and lemon essential oil can also improve unpleasant odors in bathrooms, kitchens, and household appliances.

You can also kill odors and bacteria naturally on countertops, wood surfaces, and floors. Some also use it as a massage oil or bath oil. Grapefruit oil also combines well with orange oil, basil oil, bergamot oil, peppermint oil, tea tree oil, lemon essential oil, or eucalyptus oil.

The best way to rule out an allergy is to do a patch test. Apply a small amount of avocado oil to a 1-inch patch of skin on the inside of the arm. If no irritation occurs over a 24-hour period, the oil can be safely used on other parts of the skin.

Anyone allergic to grapefruit should avoid contact with grapefruit oil.

Disclaimer Notice:

The health benefits listed in our products are subjective and should not be considered medical advice. Nutritional benefits may vary, so consult a medical professional before incorporating herbal remedies into your diet or skin care practices, especially if you are taking medication, pregnant, or breastfeeding.

These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.