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Yes. Nutritionally, sea moss is low in calories and sugar, and contains a small amount of protein.
Our human body is composed of 102 minerals and nutrients. Sea Moss ( Irish Moss) contains 92 of these minerals including; magnesium, potassium, iodine, sulfur, calcium, selenium, fiber, copper, phosphorus, zinc, riboflavin and manganese. These minerals supply energy to the body, regulate digestion and detoxify the body daily.